Teeth whitening foods

1.the water

Amount of water to make the gums kept moist , stimulate the secretion of saliva . Drink plenty of water after eating , take the opportunity to take the residual food residues mouth , let bacteria get nutrients, opportunity mischief and damage to the teeth.

 

2 . mint

Mint leaves contains a single quote vinyl compounds can reach the lungs through the blood circulation , breathing in the smell of fresh feeling.

 

3 , sugarless gum

You can increase the amount of saliva secretion, the acid in the mouth and prevent further decay.

 

4 cheese

Calcium and phosphate balance the pH of the mouth , avoid oral activity in the acidic environment of beneficial bacteria , causing tooth decay ; regular consumption can increase tooth surface calcium ( calcium foods ) quality , helps strengthen and rebuild tooth enamel , making teeth more strong.

 

5 . tropical fruits ( fruit food )

Vitamin C maintains healthy gums . As a serious lack of the gums will become fragile and susceptible to disease, gingival swelling, bleeding , loose teeth or loss and other symptoms.

 

6 .celery

Like coarse fiber broom , sweep some food residue on the teeth , in addition to the more strenuous chewing more able to stimulate the secretion of saliva, the mouth ‘s pH balance to achieve a natural antibacterial effect.

 

7 . green tea

Green tea contains a large amount of fluoride and tooth apatite combined with antacid anti- caries effects ; catechins can reduce tooth decay caused by Streptococcus mutans , while removing bad breath.

 

8 . onions

Sulfur compounds in onions is a powerful antibacterial ingredient that can kill us , including tooth decay caused by Streptococcus mutans.

 

9 . mushrooms ( shiitake food )

Shiitake mushrooms contain polysaccharides where can inhibit the manufacture of dental plaque bacteria in the mouth.

 

10.mustard

Ingredients containing isothiocyanates can inhibit reproduction of Streptococcus mutans cause tooth decay.

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